Thursday, November 15, 2018

Helth&fitness tips

Methi      

 1  Generally people are advised to eat green vegetables but many people waste their face after seeing green vegetables. When a good doctor is also advised to eat green vegetables for healthy health. In winter there are lots of market in May. The body also benefits from eating methi in the winter season. Methi's vegetable keeps many vegetables away from diseases. Vegetables, parathas, theas and soups can be made from green methi. Learn, what are the benefits of eating methi? Click here to get our news on WhatsApp

 2 blood pressure  Adding onion to the methi, removes the problem of blood pressure. For those who have blood pressure, the methi cheese is multiplied. Having a methi-based vegetable stays in blood pressure control.

 3 Keep the heart healthy The green methi contains the name Galloptoemine, which preserves the heart's health.
 4 will improve digestion Methi contains fiber and antioxidants. By eating methi, the poisonous substances are removed from the body. In the morning a boil made from green methi is given relief if there is relief in constipation.

 5 controls diabetes Vegetables of methi seeds and green methi are beneficial for diabetics. Using fenugreek seeds helps to control blood sugar levels. Fenugreek seeds contain amino acids. Read, Diabetes patients blood Sugar will keep in the control of coriander, this way experiment

 6 weight control Eating mashed beans every day helps in weight control. Fiber reduces hunger due to fiber in methi

 7 will reduce cholesterol Some research has shown that eating methane reduces the amount of cholesterol in the blood. Read, these 6 signs are found in the body so your understanding of cholesterol increases Beneficial in

 8 Skin Problems Methi's facecapes remove blackheads, acne and wrinkles. Wash face with boiling water in the water and wash the face with water. Similarly, fusion of fenugreek's fresh patch on face gives many problems. Read, prepare delicious and healthy fenugreek laddus (methiakaka)

 9 beneficial in hair problem Adding methi paste or methi to the daily diet causes hair to be long and black. If there is a problem of hair fall, then keep the methi seeds in the coconut oil soaking the whole night. Then massage this hair with a gentle hand. Read, will the hairpipe remove the problem?

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